What is Mint Salad (ยำสะระแหน่) and what does it taste like?

Mint Salad is a traditional Thai salad dish with a flavor profile of authentic Thai balance of sweet, sour, salty, and savory notes.

How spicy is Mint Salad?

The spice level is rated 2/5. It is mild and approachable for most palates.

What are the key ingredients and potential allergens in Mint Salad?

Key ingredients include: fresh mint leaves, fish sauce, lime juice, chilies, garlic, shallots, palm sugar. No primary common allergens in standard recipes, but always notify waitstaff of specific dietary requirements.

How do you eat and order Mint Salad authentically?

Best enjoyed fresh and hot. Follow regional dining customs with jasmine rice or fresh Thai condiments.

Mint Salad — Flavors, Ingredients & How to Eat

ยำสะระแหน่

薄荷沙拉

Mint Salad is a classic Thai salad dish. Spice level: 2/5. Key ingredients: fresh mint leaves, fish sauce, lime juice, chilies. Learn about this authentic Thai dish — ingredients, flavor, spice level, and how to eat it.

Spice Level

2/5

All images clearly labeled with statusMild, easy to eat

CategorySalad

Main Ingredients

fresh mint leaves

fish saucelime juice

chiliesgarlicshallotspalm sugar

Allergens

This is a general guide. Always check ingredients and preparation with the restaurant.

✓ None

Origin

Yam Sapparot is a traditional dish from northern Thailand, particularly in Chiang Mai and Lamphun provinces. It originated from the desire to make the most of locally available fresh mint leaves. The refreshing cool aroma of mint has made this salad a distinctive and uniquely characteristic yam dish.

Characteristics and Flavor

Yam Sapparot is a cold salad with fresh mint leaves as its main ingredient, accompanied by fresh vegetables such as coriander, green onions, and lime. The flavor profile is sour, spicy, sweet, and features a refreshing minty fragrance, making it invigorating and refreshing to eat.

Ingredients

Fresh mint leaves
Lime
Fish sauce
Granulated sugar
Dried or fresh bird’s eye chili peppers
Coriander
Japanese green onions
Finely sliced red onion

Serving Method

Serve chilled alongside hot steamed rice or enjoy as an between-meal snack. Toss thoroughly before eating to achieve balanced flavor.